Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doin

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending on the intensity of your workou

Singapore is one of the world’s most successful countries and until recently had strict laws on gambling that restricted the development of casinos in the small city-state. However, with recent changes in the law, Singapore casinos will soon be among the world’s most spectacular leisure

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a few of t

If you answered yes to the above question, then you really need to take a look at the below statistics – the numbers amazed even me! There was an important news story recently, that never made the 6 o’clock News or the front pages – but it has fundamental implications for the futur